Month: March 2021

“gaayantaM traayatE iti gaayatree”

OM bhoorbhuvassuva”’H ॥
tathsa”’viturvarE”””NyaM bhargO”’ dEvasya”’ dheemahi ।
dhiyO yO na”’H prachOdayaa”””t ॥

1। shareera shuddhi

shlO॥ apavitraH pavitrO vaa sarvaavasthaa”””M gatO.apivaa ।
yaH smarEt puMDareekaakshhaM sa baahyaabhyaMtarashshuchiH ॥

2। aachamanam
OM aachamya । OM kEshavaaya svaahaa । OM naaraayaNaaya svaahaa । OM maadhavaaya svaahaa । OM gOviMdaaya namaH । OM vishhNavE namaH । OM madhusoodanaaya namaH । OM trivikramaaya namaH । OM vaamanaaya namaH । OM shreedharaaya namaH । OM hRRishheekEshaaya namaH । OM padmanaabhaaya namaH । OM daamOdaraaya namaH । OM saMkarshhaNaaya namaH । OM vaasudEvaaya namaH । OM pradyumnaaya namaH । OM aniruddhaaya namaH । OM purushhOttamaaya namaH । OM adhOkshhajaaya namaH । OM naarasiMhaaya namaH । OM achyutaaya namaH । OM janaardhanaaya namaH । OM upEMdraaya namaH । OM harayE namaH । OM shreekRRishhNaaya namaH । OM shreekRRishhNa parabrahmaNE namO namaH ।

3। bhootOchchaaTana
uttishhThaMtu । bhoota pishaachaaH । yE tE bhoomibhaarakaaH ।
yE tEshhaamavirOdhEna । brahmakarma samaarabhE । OM bhoorbhuvassuvaH ।

4। praaNaayaamam
OM bhooH । OM bhuvaH । OgM suvaH । OM mahaH । OM janaH । OM tapaH । OgM satyam ।
OM tathsa”’viturvarE”””NyaM bhargO”’ dEvasya”’ dheemahi ।
dhiyO yO na”’H prachOdayaa”””t ॥
OmaapO jyOtee rasO.amRRitaM brahma bhoo-rbhuva-ssuvarOm ॥ (tai. ara. 10-27)

5। saMkalpam
mamOpaatta, duritakshhayadvaaraa, shree paramEshvara preetyarthaM, shubhE, shObhanEmuhoortE, mahaavishhNOraajjhNayaa, pravartamaanasya adyabrahmaNaH dviteeyaparaarthE, shvEtavaraahakalpE, vaivashvatamanvaMtarE, kaliyugE, prathamapaadE, jaMbhoodveepE, bharatavarshhE, bharatakhaMDE, asmin vartamaana vyaavahaarika chaaMdramaanEna ——- saMvatsarE —— ayanE ——- RRitau ——- maasE ——- pakshhE ——- tidhau —— vaasarE ——– shubhanakshhatrE (bhaarata dEshaH – jaMboo dveepE, bharata varshhE, bharata khaMDE, mErOH dakshhiNa/uttara digbhaagE; amErikaa – krauMcha dveepE, ramaNaka varshhE, aiMdrika khaMDE, sapta samudraaMtarE, kapilaaraNyE) shubhayOgE shubhakaraNa EvaMguNa vishEshhaNa vishishhThaayaaM shubhatithau shreemaan ——– gOtrasya ——- naamadhEyasya (vivaahitaanaam – dharmapatnee samEtasya) shreemataH gOtrasya mamOpaattaduritakshhayadvaaraa shreeparamEsvara preetyardhaM mama sakala shrautasmaarta nityakarmaanushhThaana yOgyataaphalasidhyardhaM nootana yajjhNOpaveetadhaaraNaM karishhyE ।

6। yajjhNOpaveeta dhaaraNa

yajjhNOpaveeta praaNa pratishhThaapanaM karishhyE।

shlO॥ OM asuneetE punarasmaasu chakshhuH punaHpraaNamiha nO dhEhi bhOgam ।
jyOkpashyEma sooryamuchcharaM tamanumatE mRRiDayaa naH ssvasti ॥ RRi.vE. – 10.59.6
amRRitaM vai praaNaa amRRitamaapaH praaNaanEva yathaasthaanamupahvayatE ।

7। yajjhNOpaveeta maMtram

shlO॥ yajjhNOpaveetE tasya maMtrasya paramEshhTi parabrahmarshhiH ।
paramaatma dEvataa, dEvee gaayatreechChaMdaH ।
yajjhNOpaveeta dhaaraNE viniyOgaH ॥

8। yajjhNOpaveeta dhaaraNa maMtram

shlO॥ yajjhNOpaveetaM paramaM pavitraM prajaapatEryatsahajaM purastaat ।
aayushhyamagryaM pratimuMcha shubhraM yajjhNOpaveetaM balamastu tEjaH ॥

9। jeerNa yajjhNOpaveeta visarjana

shlO॥ upaveetaM ChinnataMtuM jeerNaM kashmaladooshhitaM
visRRijaami yashO brahmavarchO deerghaayurastu mE ॥
OM shaaMti shaaMti shaaMtiH

chatussaagara paryaMtaM gO braahmaNEbhyaH shubhaM bhavatu ।
———- pravaraanvita ——— gOtrOtpanna ——— sharma ——— ahaM bhO abhivaadayE ।

samarpaNa

yasya smRRityaa cha naamOktyaa tapassaMdhyaa kriyaadishhu
nyoonaM saMpoorNataaM yaati sadyO vaMdE tamachyutam ।
maMtraheenaM kriyaaheenaM bhaktiheenaM ramaapatE
yatkRRitaM tu mayaa dEva paripoorNaM tadastu mE ॥

anEna yajjhNOpaveeta dhaaraNEna, shree lakshhmeenaaraayaNa prEraNaaya, shree lakshhmeenaaraayaNa preeyaMtaaM varadO bhavatu ।
shree kRRishhNaarpaNamastu ॥

kaayEna vaachaa manasEMdriyairvaa buddhyaa‌உtmanaa vaa prakRRitE ssvabhaavaat ।
karOmi yadyatsakalaM parasmai shreemannaaraayaNaayEti samarpayaami ॥

දෝහා
ශ්රී ගුරු චරණ සරෝජ රජ නිජමන මුකුර සුධාරි ।
වරණෞ රඝුවර විමලයශ ජෝ දායක ඵලචාරි ॥
බුද්ධිහීන තනුජානිකෛ සුමිරෞ පවන කුමාර ।
බල බුද්ධි විද්යා දේහු මෝහි හරහු කලේශ විකාර ॥

ධ්යානම්
ගෝෂ්පදීකෘත වාරාශිං මශකීකෘත රාක්ෂසම් ।
රාමායණ මහාමාලා රත්නං වංදේ-(අ)නිලාත්මජම් ॥
යත්ර යත්ර රඝුනාථ කීර්තනං තත්ර තත්ර කෘතමස්තකාංජලිම් ।
භාෂ්පවාරි පරිපූර්ණ ලෝචනං මාරුතිං නමත රාක්ෂසාංතකම් ॥

චෞපාඊ
ජය හනුමාන ජ්ඤාන ගුණ සාගර ।
ජය කපීශ තිහු ලෝක උජාගර ॥ 1 ॥

රාමදූත අතුලිත බලධාමා ।
අංජනි පුත්ර පවනසුත නාමා ॥ 2 ॥

මහාවීර වික්රම බජරංගී ।
කුමති නිවාර සුමති කේ සංගී ॥3 ॥

කංචන වරණ විරාජ සුවේශා ।
කානන කුංඩල කුංචිත කේශා ॥ 4 ॥

හාථවජ්ර ඖ ධ්වජා විරාජෛ ।
කාංථේ මූංජ ජනේවූ සාජෛ ॥ 5॥

ශංකර සුවන කේසරී නංදන ।
තේජ ප්රතාප මහාජග වංදන ॥ 6 ॥

විද්යාවාන ගුණී අති චාතුර ।
රාම කාජ කරිවේ කෝ ආතුර ॥ 7 ॥

ප්රභු චරිත්ර සුනිවේ කෝ රසියා ।
රාමලඛන සීතා මන බසියා ॥ 8॥

සූක්ෂ්ම රූපධරි සියහි දිඛාවා ।
විකට රූපධරි ලංක ජලාවා ॥ 9 ॥

භීම රූපධරි අසුර සංහාරේ ।
රාමචංද්ර කේ කාජ සංවාරේ ॥ 10 ॥

ලාය සංජීවන ලඛන ජියායේ ।
ශ්රී රඝුවීර හරෂි උරලායේ ॥ 11 ॥

රඝුපති කීන්හී බහුත බඩායී ।
තුම මම ප්රිය භරත සම භායී ॥ 12 ॥

සහස්ර වදන තුම්හරෝ යශගාවෛ ।
අස කහි ශ්රීපති කංඨ ලගාවෛ ॥ 13 ॥

සනකාදික බ්රහ්මාදි මුනීශා ।
නාරද ශාරද සහිත අහීශා ॥ 14 ॥

යම කුබේර දිගපාල ජහාං තේ ।
කවි කෝවිද කහි සකේ කහාං තේ ॥ 15 ॥

තුම උපකාර සුග්රීවහි කීන්හා ।
රාම මිලාය රාජපද දීන්හා ॥ 16 ॥

තුම්හරෝ මංත්ර විභීෂණ මානා ।
ලංකේශ්වර භයේ සබ ජග ජානා ॥ 17 ॥

යුග සහස්ර යෝජන පර භානූ ।
ලීල්යෝ තාහි මධුර ඵල ජානූ ॥ 18 ॥

ප්රභු මුද්රිකා මේලි මුඛ මාහී ।
ජලධි ලාංඝි ගයේ අචරජ නාහී ॥ 19 ॥

දුර්ගම කාජ ජගත කේ ජේතේ ।
සුගම අනුග්රහ තුම්හරේ තේතේ ॥ 20 ॥

රාම දුආරේ තුම රඛවාරේ ।
හෝත න ආජ්ඤා බිනු පෛසාරේ ॥ 21 ॥

සබ සුඛ ලහෛ තුම්හාරී ශරණා ।
තුම රක්ෂක කාහූ කෝ ඩර නා ॥ 22 ॥

ආපන තේජ සම්හාරෝ ආපෛ ।
තීනෝං ලෝක හාංක තේ කාංපෛ ॥ 23 ॥

භූත පිශාච නිකට නහි ආවෛ ।
මහවීර ජබ නාම සුනාවෛ ॥ 24 ॥

නාසෛ රෝග හරෛ සබ පීරා ।
ජපත නිරංතර හනුමත වීරා ॥ 25 ॥

සංකට සේ හනුමාන ඡුඩාවෛ ।
මන ක්රම වචන ධ්යාන ජෝ ලාවෛ ॥ 26 ॥

සබ පර රාම තපස්වී රාජා ।
තිනකේ කාජ සකල තුම සාජා ॥ 27 ॥

ඖර මනෝරධ ජෝ කෝයි ලාවෛ ।
තාසු අමිත ජීවන ඵල පාවෛ ॥ 28 ॥

චාරෝ යුග ප්රතාප තුම්හාරා ।
හෛ ප්රසිද්ධ ජගත උජියාරා ॥ 29 ॥

සාධු සංත කේ තුම රඛවාරේ ।
අසුර නිකංදන රාම දුලාරේ ॥ 30 ॥

අෂ්ඨසිද්ධි නව නිධි කේ දාතා ।
අස වර දීන්හ ජානකී මාතා ॥ 31 ॥

රාම රසායන තුම්හාරේ පාසා ।
සදා රහෝ රඝුපති කේ දාසා ॥ 32 ॥

තුම්හරේ භජන රාමකෝ පාවෛ ।
ජන්ම ජන්ම කේ දුඛ බිසරාවෛ ॥ 33 ॥

අංත කාල රඝුපති පුරජායී ।
ජහාං ජන්ම හරිභක්ත කහායී ॥ 34 ॥

ඖර දේවතා චිත්ත න ධරයී ।
හනුමත සේයි සර්ව සුඛ කරයී ॥ 35 ॥

සංකට ක(හ)ටෛ මිටෛ සබ පීරා ।
ජෝ සුමිරෛ හනුමත බල වීරා ॥ 36 ॥

ජෛ ජෛ ජෛ හනුමාන ගෝසායී ।
කෘපා කරහු ගුරුදේව කී නායී ॥ 37 ॥

ජෝ ශත වාර පාඨ කර කෝයී ।
ඡූටහි බංදි මහා සුඛ හෝයී ॥ 38 ॥

ජෝ යහ පඩෛ හනුමාන චාලීසා ।
හෝය සිද්ධි සාඛී ගෞරීශා ॥ 39 ॥

තුලසීදාස සදා හරි චේරා ।
කීජෛ නාථ හෘදය මහ ඩේරා ॥ 40 ॥

දෝහා
පවන තනය සංකට හරණ – මංගළ මූරති රූප් ।
රාම ලඛන සීතා සහිත – හෘදය බසහු සුරභූප් ॥
සියාවර රාමචංද්රකී ජය । පවනසුත හනුමානකී ජය । බෝලෝ භායී සබ සංතනකී ජය ।

দোহা
শ্রী গুরু চরণ সরোজ রজ নিজমন মুকুর সুধারি ।
বরণৌ রঘুবর বিমলযশ জো দাযক ফলচারি ॥
বুদ্ধিহীন তনুজানিকৈ সুমিরৌ পবন কুমার ।
বল বুদ্ধি বিদ্যা দেহু মোহি হরহু কলেশ বিকার ॥

ধ্যানম্
গোষ্পদীকৃত বারাশিং মশকীকৃত রাক্ষসম্ ।
রামাযণ মহামালা রত্নং বংদে-(অ)নিলাত্মজম্ ॥
যত্র যত্র রঘুনাথ কীর্তনং তত্র তত্র কৃতমস্তকাংজলিম্ ।
ভাষ্পবারি পরিপূর্ণ লোচনং মারুতিং নমত রাক্ষসাংতকম্ ॥

চৌপাঈ
জয হনুমান জ্ঞান গুণ সাগর ।
জয কপীশ তিহু লোক উজাগর ॥ 1 ॥

রামদূত অতুলিত বলধামা ।
অংজনি পুত্র পবনসুত নামা ॥ 2 ॥

মহাবীর বিক্রম বজরংগী ।
কুমতি নিবার সুমতি কে সংগী ॥3 ॥

কংচন বরণ বিরাজ সুবেশা ।
কানন কুংডল কুংচিত কেশা ॥ 4 ॥

হাথবজ্র ঔ ধ্বজা বিরাজৈ ।
কাংথে মূংজ জনেবূ সাজৈ ॥ 5॥

শংকর সুবন কেসরী নংদন ।
তেজ প্রতাপ মহাজগ বংদন ॥ 6 ॥

বিদ্যাবান গুণী অতি চাতুর ।
রাম কাজ করিবে কো আতুর ॥ 7 ॥

প্রভু চরিত্র সুনিবে কো রসিযা ।
রামলখন সীতা মন বসিযা ॥ 8॥

সূক্ষ্ম রূপধরি সিযহি দিখাবা ।
বিকট রূপধরি লংক জলাবা ॥ 9 ॥

ভীম রূপধরি অসুর সংহারে ।
রামচংদ্র কে কাজ সংবারে ॥ 10 ॥

লায সংজীবন লখন জিযাযে ।
শ্রী রঘুবীর হরষি উরলাযে ॥ 11 ॥

রঘুপতি কীন্হী বহুত বডাযী ।
তুম মম প্রিয ভরত সম ভাযী ॥ 12 ॥

সহস্র বদন তুম্হরো যশগাবৈ ।
অস কহি শ্রীপতি কংঠ লগাবৈ ॥ 13 ॥

সনকাদিক ব্রহ্মাদি মুনীশা ।
নারদ শারদ সহিত অহীশা ॥ 14 ॥

যম কুবের দিগপাল জহাং তে ।
কবি কোবিদ কহি সকে কহাং তে ॥ 15 ॥

তুম উপকার সুগ্রীবহি কীন্হা ।
রাম মিলায রাজপদ দীন্হা ॥ 16 ॥

তুম্হরো মংত্র বিভীষণ মানা ।
লংকেশ্বর ভযে সব জগ জানা ॥ 17 ॥

যুগ সহস্র যোজন পর ভানূ ।
লীল্যো তাহি মধুর ফল জানূ ॥ 18 ॥

প্রভু মুদ্রিকা মেলি মুখ মাহী ।
জলধি লাংঘি গযে অচরজ নাহী ॥ 19 ॥

দুর্গম কাজ জগত কে জেতে ।
সুগম অনুগ্রহ তুম্হরে তেতে ॥ 20 ॥

রাম দুআরে তুম রখবারে ।
হোত ন আজ্ঞা বিনু পৈসারে ॥ 21 ॥

সব সুখ লহৈ তুম্হারী শরণা ।
তুম রক্ষক কাহূ কো ডর না ॥ 22 ॥

আপন তেজ সম্হারো আপৈ ।
তীনোং লোক হাংক তে কাংপৈ ॥ 23 ॥

ভূত পিশাচ নিকট নহি আবৈ ।
মহবীর জব নাম সুনাবৈ ॥ 24 ॥

নাসৈ রোগ হরৈ সব পীরা ।
জপত নিরংতর হনুমত বীরা ॥ 25 ॥

সংকট সে হনুমান ছুডাবৈ ।
মন ক্রম বচন ধ্যান জো লাবৈ ॥ 26 ॥

সব পর রাম তপস্বী রাজা ।
তিনকে কাজ সকল তুম সাজা ॥ 27 ॥

ঔর মনোরধ জো কোযি লাবৈ ।
তাসু অমিত জীবন ফল পাবৈ ॥ 28 ॥

চারো যুগ প্রতাপ তুম্হারা ।
হৈ প্রসিদ্ধ জগত উজিযারা ॥ 29 ॥

সাধু সংত কে তুম রখবারে ।
অসুর নিকংদন রাম দুলারে ॥ 30 ॥

অষ্ঠসিদ্ধি নব নিধি কে দাতা ।
অস বর দীন্হ জানকী মাতা ॥ 31 ॥

রাম রসাযন তুম্হারে পাসা ।
সদা রহো রঘুপতি কে দাসা ॥ 32 ॥

তুম্হরে ভজন রামকো পাবৈ ।
জন্ম জন্ম কে দুখ বিসরাবৈ ॥ 33 ॥

অংত কাল রঘুপতি পুরজাযী ।
জহাং জন্ম হরিভক্ত কহাযী ॥ 34 ॥

ঔর দেবতা চিত্ত ন ধরযী ।
হনুমত সেযি সর্ব সুখ করযী ॥ 35 ॥

সংকট ক(হ)টৈ মিটৈ সব পীরা ।
জো সুমিরৈ হনুমত বল বীরা ॥ 36 ॥

জৈ জৈ জৈ হনুমান গোসাযী ।
কৃপা করহু গুরুদেব কী নাযী ॥ 37 ॥

জো শত বার পাঠ কর কোযী ।
ছূটহি বংদি মহা সুখ হোযী ॥ 38 ॥

জো যহ পডৈ হনুমান চালীসা ।
হোয সিদ্ধি সাখী গৌরীশা ॥ 39 ॥

তুলসীদাস সদা হরি চেরা ।
কীজৈ নাথ হৃদয মহ ডেরা ॥ 40 ॥

দোহা
পবন তনয সংকট হরণ – মংগল মূরতি রূপ্ ।
রাম লখন সীতা সহিত – হৃদয বসহু সুরভূপ্ ॥
সিযাবর রামচংদ্রকী জয । পবনসুত হনুমানকী জয । বোলো ভাযী সব সংতনকী জয ।

It is customary to apply tilak on the forehead after bathing. What is the secret behind it?

       The body is considered to be the temple of God. Just as the divine spirit pervades the temple, so the vibrations in the hair of the body are attracted to the divine brother. The divine element in the hair follicles of the body is especially evident in the heart. -Heart, liver, brain, kidneys are healthy, only then the body remains healthy. These organs are the pillars of the temple. The spinal cord is the entrance to the temple. There are octaves at this entrance. The last of these is the Sahasradalkamal. It is in Murdhasthani. There the unmerited Lord dwells. In Bhrukuti, the virtuous Lord resides on the ajnachakra. As long as there is Mayopadhi, it is enough to worship the Saguna Lord. Therefore, the cleanliness of the temple of the body means that after bathing, the idol of the Lord, which is in the middle of the eyebrows, should be tilaked first. This tilak is a small deity. For those who do not even have time to breathe, mundane people should wear at least tilak after bathing. That is why God is worshiped. Another secret behind wearing tilak is touching the middle of the eyebrows while wearing tilak. The scripture says that this finger should be in the middle. As it is related to the middle, the vibrations flowing through this finger travel to the heart. Japas also use Madhyama. While applying tilak to the Lord who dwells in the bhrukuti, the vibrations vibrating through the third eye go to the heart and bring devotion and peace to the mind throughout the day. The practical reason for wearing tilak is that the person wearing tilak (naming) is usually not prone to sinful deeds. Because he is one of those who believe in the existence of God. Such a person also has a different view of society. Another secular reason is that wearing Tilak is a feature of Hindu Dharma. People of any religion other than Hindus do not wear Tilak. Those who are proud of pro-Hinduism and Aryan culture must wear Tilak after bathing. Applying tila on the forehead is not just an adjective of Vedic religion, but a strong scientific principle behind it.

Kathopanishad says,
Out of the hundred pulses of the heart, a pulse named Sushumna comes out from the front of the head. It is through this pulse that the path of upward salvation begins. All other nerves extend in all four directions after aspiration. The path of Sushumna, however, is only upwards. The hollow line through which the upper part of the spinal cord can be clearly seen is clearly visible on everyone’s forehead. Different tilaks are applied on the forehead according to the respective sects by centering the Sushumna Nadis. A kind of chemical process takes place when sandalwood paste is applied on the spinal cord. One of the two pulses flowing through the nose is positive and the other is negative. Sandalwood on the forehead plays an important role in preventing the heat generated by the flow of electricity. Not only as a perfume, but also with many medicinal properties such as sandalwood, turmeric, ashtagandha, gulal, krishnachandan (or bukka) etc. It is not surprising that a person who wears Tilak wisely as a part of such a tool should become an authority on the path of salvation.

Why do meditation?
Why Meditation?

Our heart is constantly working from birth to death. The heart pumps 7,000 liters of blood per day (70% of which goes to the brain and 30% to the rest of the body) and flows in blood vessels more than 70,000 km long. The heart produces as much energy every day as it needs to lift 1 ton of weight up to 42 feet.

We relax when we are tired, but if our heart rests for 4-5 minutes, we will be relieved forever.

How can the heart work better without getting tired?

The heart can work continuously because it works on the basis of discipline, DISCIPLINE. Under normal conditions, the heart contracts for 0.3 seconds, that is, it pumps and expands or relaxes for 0.5 seconds. By this calculation, one heartbeat BEAT is completed in 0.3 + 0.5 = 0.8 seconds, which means 72 beats per minute which are normal. In 0.5 seconds of rest, the impure blood enters the lungs and becomes 100% pure.

If for some reason the body needs more blood supply in less time then the heart reduces the rest time to pump more blood. In this case, if the rest is 0.4 seconds, then one heartbeat is completed in 0.7 seconds and this number goes up to 82 per minute and only 80% of the blood is purified.
If the rest time is 0.3 seconds, then only 60% of the blood is pure. This means that in such an abnormal state of urgency, 20% or 40% of the impure blood vessels are PUMPed and they cling to the impure blood vessels and the blood vessels with normally elastic elastic form become hard plastic. Over time, the blood vessels become so hard that a lump develops in the blood (previously easily removed due to the elastic nature of the artery) that clogs or blocks blood flow – a condition called a heart attack HEART ATTACK.

Considering this calculation, it can be seen that the root cause of heart disease is DEMAND which is the demand for blood from the body or the brain which is higher than normal. When the brain’s ACTIVITY STIMULATE is moving, the demand for its blood supply is much higher than normal. Only 25% to 30% of your diet is responsible for BRAIN ACTIVITY STIMULATE and 70% to 75% of your thoughts, feelings, attitudes, memory are responsible.

So those who want to keep their heart healthy for a long time should protect themselves from anxiety, anger, sadness, haste and emotionally sensitive nature.

There is no prescriptive drug that will stop the flow of emotions, though their effects can be curtailed. Meditation is the only permanent way to stay safe from it.

That’s why MHANTLAY-SPIRITUAL HEALING IS ONLY TRUE HEALING

This message is scientifically True.

Give yourself an hour and keep your physical and mental health healthy.

And encourage others too.